Healthy Chicken Parm

Today was an exercise in trying to convert a time-honored recipe into a healthy alternative. The dish was Chicken Parm. We all figured that the pasta and sauce was pretty much a fixed requirement so we worked on what could be done with the chicken itself.

Instead of frying the cutlets in breaking and egg, we all pretty much agreed that we should bake the chicken with spices and then when it’s done, give it a little cheese covering. While at the market I found 2% Italian blend shredded cheese which helped cut back on the fat and the calories.

On the whole I thought it came out very well. I would on reflection have cooked the chicken longer or hotter than I did. It was done, but not done where I wanted it. It was good to eat, but just a smidgen rubbery for my tastes.

As a side I rolled up some Pillsbury Croissant Rolls and dressed them in a butter and garlic salt wash before baking. They came out crispy and with just a hint of garlic. The only real leftovers we had were about 3 cups of pasta, but those are easy to put up as leftovers for someone’s lunch tomorrow.

Today we also visited Cody Kresta winery in Mattawan, MI. Every time we go we come away with wine. They have a real passion for wine making and it comes through their bottles. I love their 2010 Chardonnay, it’s got a wonderful note on the palate that I just love. They are only 20 minutes away and so it’s not any real chore to go visit them. The lady who manages the tasting studio there is incredibly pleasant and she sells her wine very well.

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