I don’t eat in response to stress. When I feel stressed I tend to get very jumpy, then I get flushed, and then I start to itch. My patience with whatever is stressing me out shrinks to zero and I tend to lash out. I try my best to avoid getting stressed out as best I can and I find that at the very least if I go on a walk and get myself out of the situation that it helps me cope with whatever I have to walk back towards.
